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The Mindful Eating Coach

The Mindful Eating Coach

2.0.0 by Eric Mauldin
3.42/5 (44 Reviews) July 29, 2024
The Mindful Eating Coach The Mindful Eating Coach The Mindful Eating Coach The Mindful Eating Coach The Mindful Eating Coach The Mindful Eating Coach The Mindful Eating Coach

Latest Version

Version
2.0.0
Update
July 29, 2024
Developer
Eric Mauldin
Categories
Health And Fitness
Platforms
Android
Downloads
0
License
Free
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More About The Mindful Eating Coach

Use this app to train yourself to eat mindfully.
The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach.

1. BEFORE YOU EAT: the app walks you through the steps of making a decision to eat or to NOT eat (resist an urge to eat if you aren’t really hungry). If you decide to eat, you think about what and how much will feel good afterwards and plan to stay mindful while eating so you can stop before getting overfull no matter what you decide to eat.

2.AFTER YOU EAT: the app prompts you to remember how hungry you were, why you ate and how you feel NOW about what and how much you ate. When you eat something that doesn’t feel WORTH IT, you learn from that experience so you are less likely to repeat eating something that you now wish you had NOT eaten.

3. Reflect on Your Day: As you go thru each day you will see your entries for that day listed right below on the main screen. This helps you stay on track. At the end of the day, questions prompt you to think about your day and plan for tomorrow.

4. Calendar Icon: When you tap on the calendar you can see a summary for the past month of your fullness ratings. The color on the day tells you if you are making progress (light orange) or if on this day you did well; you always stopped before you got moderately full (green).

5.REVIEW DATA: You can monitor your progress toward six different goals over the past four weeks (see Lesson 1). Note you can SEND your raw data to your own email if you want to see it or see your personal Notes. You can also SEND data to a friend, counselor or health coach if you would like more coaching or support.

6. LESSONS: 18 brief lessons are provided to give you more guidance and specific tips on using your appetite to guide eating decisions that FEEL GOOD AFTERWARDS.

application description

Uninstall shortcut

Allows to uninstall a shortcut in Launcher.

Install shortcut

Allows to install a shortcut in Launcher.

Kill background processes

Allows to terminate background process.

com.google.android.providers.gsf.permission.READ_GSERVICES

App customer permission.

Mount unmount filesystems

Allows mounting and unmounting file systems for removable storage.

Write external storage

Allows to write to external storage such as SD card.

Read external storage

Allows to read from external storage such as SD card.

Internet

Allows to access internet network.

Write settings

Allows to read or write the system settings.

Access wifi state

Allows to access information about Wi-Fi networks.

Access network state

Allows to access information about networks.

Change wifi state

Allows to change Wi-Fi connectivity state.

Change network state

Allows to change network connectivity state.

Get tasks

Allows to get information about the currently or recently running tasks.

android.permission.INTERACT_ACROSS_USERS_FULL

App customer permission.

Vibrate

Allows access to the vibrator.

Wake lock

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.

com.osamahqz.freestore.permission.JPUSH_MESSAGE

App customer permission.

android.permission.RECEIVE_USER_PRESENT

App customer permission.

Access location extra commands

Allows to access extra location provider commands.

Read logs

Allows to read the low-level system log files.

Read phone state

Allows read only access to phone state.

Read contacts

Allows to read the user's contacts data.

Read sms

Allows to read SMS messages.

CALL_PHONE

Allows to initiate a phone call without going through the Dialer user interface for the user to confirm the call being placed.

Process outgoing calls

Allows to monitor, modify, or abort outgoing calls.

Write call log

Allows to write the user's contacts data.

Read call log

Allows to read the user's call log.

Access coarse location

Allows to access approximate location derived from network location sources such as cell towers and Wi-Fi.

Access fine location

Allows to access precise location from location sources such as GPS, cell towers and Wi-Fi.

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