Psyhelp: Therapy & Psychology

If you would you like to: - Feel calm and relaxed at bedtime,
- Feel more Clear-minded and focused throughout the day,
- Understand your emotions better and learn to take control of them,
- Or if you are simply interested in discovering CBT, ACT, PPT, DBT.
You've come to the right place!

Our mission? To empower you to cultivate inner well-being and restore balance in your mental health.

“Psyhelp - Therapy & psychology” is a popular self-therapy, mindfulness, meditation & psychotherapy app in Europe.

But what is self-therapy plan with Psyhelp?

- It's a combination of science backed therapeutic exercises, psychotherapy videos, meditation and psychology tests that's simple and accessible: all you have to do is give it a go.
- Its benefits have been scientifically proven: it reduces stress and anxiety, increases self-confidence and mindfulness, and improves sleep quality.
- It involves consciously focusing our attention on our present experience.

What you'll find in the free trial:

- A personalized self-therapy plan based on your needs and emotions.
- Get daily self-therapy guidance, not generic advice
- Daily activities & psychotherapy exercises to reduces anxiety, even on your busiest days.
- Science-based techniques inspired by : Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Positive Psychotherapy (PPT), Relaxation techniques.
- Daily meditations
- Mood tracking & journaling tools to help you reflect and grow.
- A selection of psychology tests to help you understand your feeling.
- Guide videos to help you understand the basic principles of mindfulness.
- Motivational daily quotes & self-esteem affirmation to keep you motivated.
- Unlimited access to the free-breathing & meditation tool for your relaxation and heart coherence exercises.
- Psyhelp’s advanced plans will give you a space to share your experiences with other people who are seeking for all-in-one mental health app.
- Our plans are covering any circumstances, general anxiety, emotional dependency, seasonal depression, relationship & break-up, self confidence, procrastination, depression, self-sabotage & hypersensitivity.

If you want to take things further, our personalized gives you access to:

- A complete personalized self-therapy plan (over 300 unique days) and new ones to come.
- A daily set of activities, CBT, ACT, PPT, psychotherapy video, journaling with a safe place to write your thoughts.
- Access to the entire relaxing audios & anti anxiety meditations anytime.
- Motivational quotes & self-esteem affirmation to keep you motivated.
- Our personalized plan brings a wide range of other plans, social anxiety, emotional dependency, depression, relationship & breakup, lack of confidence, procrastination at work, emotional sensitivity & self-sabotage.
- The ability to successfully handle stress or social anxiety at difficult times.

A personalized plan is designed to address various aspects of your well-being, such as:

Anxiety, depression, self-confidence, emotional dependency, positive psychology, procrastination and more. It’s crafted to help you regain control of your life, providing guidance every step of the way.
This 5 to 80-week plan includes unique daily content like videos, tests, CBT, ACT exercises, meditations, tips, affirmations, and more.
There’s truly nothing like it in the world—crafted with the same uniqueness that makes you, you.

You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors).

Nothing could be simpler, just give it a go!
You can download it for free on all your devices.