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Dumbbell Workout Plan

Dumbbell Workout Plan

2.0.9 by powerpunch - data driven workout programs
(0 Reviews) June 07, 2025
Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Plan

Latest Version

Version
2.0.9
Update
June 07, 2025
Developer
powerpunch - data driven workout programs
Categories
Health And Fitness
Platforms
Android
Downloads
0
License
Free
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More About Dumbbell Workout Plan

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
When it comes to muscle-strengthening exercise, focus on things like free weight and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.

We added the most common exercises to build muscle sustainably and safely to do at home or the gym. Many personal trainers will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real-life actions.

The app contains over 15 workout programs crafted by validated industry fitness professionals. Each program contains weekly workout schedules and the difficulty will increase each week. With that many versatile workouts we can offer plans for beginners and intermediate level. We even have exercise plans that focus on just a single dumb bell. A bench is not required for most plans.

With a wide range of "Workouts of the Day" (WODs) you can still use this app without following a workout plan. And with our effective fitness challenges you will push and motivate yourself to become the best, healthiest version of yourself.

Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women. While women and men both experience increases in muscle strength in response to weight training, men often experience larger muscle mass gains.

Keeping a set at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good workout may be just what you need to keep the gains coming, even if you do have access to a big gym. Our workout programs are 4 to 8 weeks long and have been designed and tested to build muscle and a great physique with only dumbbells.

application description

Uninstall shortcut

Allows to uninstall a shortcut in Launcher.

Install shortcut

Allows to install a shortcut in Launcher.

Kill background processes

Allows to terminate background process.

com.google.android.providers.gsf.permission.READ_GSERVICES

App customer permission.

Mount unmount filesystems

Allows mounting and unmounting file systems for removable storage.

Write external storage

Allows to write to external storage such as SD card.

Read external storage

Allows to read from external storage such as SD card.

Internet

Allows to access internet network.

Write settings

Allows to read or write the system settings.

Access wifi state

Allows to access information about Wi-Fi networks.

Access network state

Allows to access information about networks.

Change wifi state

Allows to change Wi-Fi connectivity state.

Change network state

Allows to change network connectivity state.

Get tasks

Allows to get information about the currently or recently running tasks.

android.permission.INTERACT_ACROSS_USERS_FULL

App customer permission.

Vibrate

Allows access to the vibrator.

Wake lock

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.

com.osamahqz.freestore.permission.JPUSH_MESSAGE

App customer permission.

android.permission.RECEIVE_USER_PRESENT

App customer permission.

Access location extra commands

Allows to access extra location provider commands.

Read logs

Allows to read the low-level system log files.

Read phone state

Allows read only access to phone state.

Read contacts

Allows to read the user's contacts data.

Read sms

Allows to read SMS messages.

CALL_PHONE

Allows to initiate a phone call without going through the Dialer user interface for the user to confirm the call being placed.

Process outgoing calls

Allows to monitor, modify, or abort outgoing calls.

Write call log

Allows to write the user's contacts data.

Read call log

Allows to read the user's call log.

Access coarse location

Allows to access approximate location derived from network location sources such as cell towers and Wi-Fi.

Access fine location

Allows to access precise location from location sources such as GPS, cell towers and Wi-Fi.

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