Barbell is the best way to stay in shape and increase muscle mass at home.
With the app, you will get everything you need:
✔ Ready-made workout plan ✔ Illustrations for each exercise ✔ Voice guidance ✔ Load adjustment ✔ Detailed workout history ✔ Beautiful, toned body and strong muscles
Advice: Start with a light weight, let your body get stronger. When workouts become easy, increase the weight of the barbell or reduce rest time.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.